Well for the past month I have been trying to lose weight.I use to drink tons of pepsi I finally got down to 1 Pepsi a day.I only eat wheat bread or whole wheat.I try not to eat a lot of sausage and bacon.I love them lol.
I try to eat small portions of food.I want to stop taking cholesterol pills.I have never been on a diet I have never exercised.Since I got this cholesterol I have been trying to get healthy.
I 195lbs last month.I started to get my mom to walk with me in our big field we started doing it like everyday or every other day til it started raining.I walked for days and lost 7lbs.I was like omfg.I also started running with that only like few mins at a time. I was how could this be possible?I was drinking alot of pop and then going to 1 Pepsi a day and walking made me lose weight.Pepsi has tons sugar,but it's O so good.
I also drink water I love the Propel drinks where u just add it to your water.Anyways last week i stumble upon a exercise site free workout videos.I tried one today & I was sweating hard lol.So check this site out peeps! You want to get in shape go for it.I used the start walking at home videos.They are free to watch.She's right on the front page.So get in shape!